{"product_id":"111-dumbbell-workouts-for-the-shy-gym-girl-your-strength-training-guide-to-build-muscle-burn-fat-and-grow-confidence-paperback","title":"111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence - Paperback","description":"\u003cp\u003eby \u003cb\u003eSophie Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to stop letting nerves hinder your fitness journey!\u003c\/strong\u003e\u003c\/p\u003e According to a Sure Women study, one in \u003cem\u003efour women \u003c\/em\u003eavoid exercise due to the fear of being judged.\u003cbr\u003eThat's a huge number of ladies who are missing out on the benefits that strength training offers because they don't have the confidence to workout in public.\u003cbr\u003eThis lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more! \u003cbr\u003eThe good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.\u003cbr\u003e\u003cbr\u003eAnd before you know it, you'll be confident enough to step into the gym without a second thought because you'll be in great shape mentally and physically!\u003cbr\u003eThis book has been created to give you all you need to kickstart your journey.\u003cbr\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003cul\u003e\n\u003cstrong\u003e111 effective dumbbell workouts \u003c\/strong\u003ethat can be done in a space in the gym (or at home!) that you feel comfortable in.\u003cstrong\u003eA glossary full of strength training movements \u003c\/strong\u003eincluding \u003cstrong\u003evideo demonstrations\u003c\/strong\u003e to help you with your form.\u003cstrong\u003eTailored workouts\u003c\/strong\u003e in case you want to focus more on certain parts of the body, like the glutes! The strength training basics - Information on nutrition and programming and how to use both to reach your goals.\u003c\/ul\u003e\u003cbr\u003eAnd more! \u003cbr\u003e\u003cstrong\u003eSo if you're ready to start the transition from shy and insecure to confident gym girl, scroll up and click the \"Add to Cart\" button now!\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42697779675232,"sku":"9781739106010","price":25.63,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/1922\/9280\/files\/6e230a4f9a89a925e8968d823b266ba2.webp?v=1775832315","url":"https:\/\/bijoucc.myshopify.com\/products\/111-dumbbell-workouts-for-the-shy-gym-girl-your-strength-training-guide-to-build-muscle-burn-fat-and-grow-confidence-paperback","provider":"CARIBBEAN CONNECT","version":"1.0","type":"link"}