{"product_id":"dbt-skills-workbook-for-teens-101-engaging-exercises-and-activities-for-handling-difficult-emotions-increasing-awareness-and-enhancing-coping-skil-paperback","title":"DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skil - Paperback","description":"\u003cp\u003eby \u003cb\u003eAhoy Publications\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelp free your teen from impulsive responses today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you concerned about how your teen is navigating their adolescent years?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave their emotions gotten the best of them, causing damage to their relationships?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo they seem lost and overwhelmed by the pressures of school and their social life?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eApplying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.\u003c\/p\u003e\u003cp\u003eThis book provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, your teen will: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn about DBT and its benefits\u003c\/li\u003e\n\u003cli\u003eDiscover mindfulness techniques\u003c\/li\u003e\n\u003cli\u003eUnderstand how to balance their emotions\u003c\/li\u003e\n\u003cli\u003eLearn how to express themselves freely\u003c\/li\u003e\n\u003cli\u003eDiscover the secrets to controlling emotional outbursts\u003c\/li\u003e\n\u003cli\u003eLearn how to navigate the challenges they may face in life\u003c\/li\u003e\n\u003cli\u003eLearn how to recognize their feelings\u003c\/li\u003e\n\u003cli\u003eUnderstand how DBT can help them build social skills\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42702260928608,"sku":"9781961217294","price":17.26,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bijoucc.myshopify.com\/products\/dbt-skills-workbook-for-teens-101-engaging-exercises-and-activities-for-handling-difficult-emotions-increasing-awareness-and-enhancing-coping-skil-paperback","provider":"CARIBBEAN CONNECT","version":"1.0","type":"link"}