{"product_id":"eat-to-love-companion-workbook-a-quick-start-guide-to-mindful-intuitive-eating-practice-paperback","title":"Eat to Love Companion Workbook: A Quick Start Guide to Mindful Intuitive Eating Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenna Hollenstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom the author of \u003cem\u003eEat to Love\u003c\/em\u003e: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body's wisdom.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you already know that diets don't work, and are wary of anything that quietly replaces them, this book is for you. Not to motivate you, but to make space for you.\u003c\/p\u003e\u003cp\u003eNutrition therapist and mindfulness teacher Jenna Hollenstein created this workbook to dismantle diet culture where it actually lives-in our nervous systems, habits, and narratives that equate suppression with worth. Drawing from Intuitive Eating, Buddhist psychology, and trauma-informed mindfulness, she defends hunger as meaningful and bodies as trustworthy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReflective prompts that deepen body awareness without self-interrogation\u003c\/li\u003e\n\u003cli\u003ePractical tools for everyday eating amid stress, illness, and change\u003c\/li\u003e\n\u003cli\u003eA flexible framework designed for complexity, midlife, and real life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOrganized around a living-tree ecosystem, Jenna reminds you that nourishment depends on sleep, safety, nervous system capacity, emotional life, and meaning-not willpower. She threads the Buddhist six paramitas, or virtues, throughout to be used as orienting supports but not ideals to live up to.\u003c\/p\u003e\u003cp\u003eIf you're ready to step into a steady, trusting relationship with food and body, the \u003cem\u003eEat to Love Companion Workbook \u003c\/em\u003ecan help you find your way.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42780171862112,"sku":"9798994500903","price":50.2,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/1922\/9280\/files\/SY25h1xb0T9798994500903.webp?v=1780254184","url":"https:\/\/bijoucc.myshopify.com\/products\/eat-to-love-companion-workbook-a-quick-start-guide-to-mindful-intuitive-eating-practice-paperback","provider":"CARIBBEAN CONNECT","version":"1.0","type":"link"}