{"product_id":"hiking-your-feelings-blazing-a-trail-to-self-love-paperback","title":"Hiking Your Feelings: Blazing a Trail to Self-Love - Paperback","description":"\u003cp\u003eby \u003cb\u003eSydney Williams\u003c\/b\u003e (Author), \u003cb\u003eGladys McGarey\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTurn your pain into power. Part inspirational memoir, part practical guide, \u003ci\u003eHiking Your Feelings\u003c\/i\u003e offers a toolkit to unpack your \"trauma pack\" and step into the best version of yourself.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJoin wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to \u003ci\u003ehiking\u003c\/i\u003e her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she's encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout--all presented from Sydney's supportive and self-effacing perspective--\u003ci\u003eHiking Your Feelings\u003c\/i\u003e offers a toolkit to unpack your \"trauma pack\" and step into the best version of yourself. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eINSPIRATIONAL \u0026amp; INSIGHTFUL: \u003c\/b\u003eFollow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRELATABLE \u0026amp; UNIVERSAL: \u003c\/b\u003eTouches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney's supportive and self-effacing perspective. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHEALING POWER OF NATURE: \u003c\/b\u003e Discover how getting outside--even just for a walk around the block--can help you tune into your body better. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHIKE YOUR OWN HIKE: \u003c\/b\u003e Learn to love yourself as you are \u003ci\u003enow\u003c\/i\u003e. Go from eating, drinking, working, or spending your feelings to hiking your feelings. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eUNPACK YOUR TRAUMA PACK: \u003c\/b\u003e Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePROMPTS, ACTIVITIES \u0026amp; EXERCISES: \u003c\/b\u003e Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSydney Williams is the founder of Hiking My Feelings(R), a nonprofit dedicated to the healing power of nature. Williams has 15+ years of communications experience and is a former competitive skydiver. She has been featured in \u003ci\u003eHuffPost\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, and on the SXSW stage.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 12, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42701290766432,"sku":"9798887620848","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bijoucc.myshopify.com\/products\/hiking-your-feelings-blazing-a-trail-to-self-love-paperback","provider":"CARIBBEAN CONNECT","version":"1.0","type":"link"}