{"product_id":"shut-up-and-run-how-to-get-up-lace-up-and-sweat-with-swagger-paperback","title":"Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobin Arzon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUltramarathoner, running coach, VP\/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to \"shut up and run\" in her inspirational and interactive fitness guide\/journal--now with a brand-new introduction by the author.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Robin Arzón, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eShut Up and Run\u003c\/em\u003e is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.\u003c\/p\u003e\u003cp\u003eA fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes, stunning photography, and inspirational quotes--contains essential training tips for every level, like: \u003c\/p\u003e\u003cul\u003eMeditation and visualization techniques for race dayPractical gear recommendations, including what to look for in a running shoeInspirational playlists to help you get off that sofa and goExpertly designed training plans for every distance from 5k to an ultramarathonTried and true post-race recovery tips\u003c\/ul\u003e\u003cp\u003eLoaded with real-world advice and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 7.97 x 6.12 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42701176602720,"sku":"9780063317765","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bijoucc.myshopify.com\/products\/shut-up-and-run-how-to-get-up-lace-up-and-sweat-with-swagger-paperback","provider":"CARIBBEAN CONNECT","version":"1.0","type":"link"}