{"product_id":"unlearning-meditation-what-to-do-when-the-instructions-get-in-the-way-paperback","title":"Unlearning Meditation: What to Do When the Instructions Get In the Way - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Siff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeditation \u003ci\u003ewithout\u003c\/i\u003e instructions--a path to tranquility and insight that you can discover all on your own\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. \u003cp\u003e\u003c\/p\u003eJason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies--the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in \u003ci\u003eUnlearning Meditation \u003c\/i\u003eis gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJason Siff is the head teacher of the Skillful Meditation Project. He teaches meditation and leads retreats throughout the United States and in Australia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 06, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42736119447648,"sku":"9781590307526","price":33.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/1922\/9280\/files\/z3Ep97zcdI9781590307526.webp?v=1777812877","url":"https:\/\/bijoucc.myshopify.com\/products\/unlearning-meditation-what-to-do-when-the-instructions-get-in-the-way-paperback","provider":"CARIBBEAN CONNECT","version":"1.0","type":"link"}