Stuff Your Fanny Pack: With Coping Skills for the Person on the Go - Paperback

by Lmhc Patricia I. Tilley (Author)

Do you ever feel like Wade Worry, Felix Fear, or Nora Negative? Do you have anything in common with Randy Regret, Agnes Anxious, or Charlie Cheerless?

Stuff Your Fanny Pack is a book like none other where strategies are given through amazing stories using nature and the Bible and including literally hundreds of coping skills for many of life's stressors. There are seventeen categories and eighty-four subheadings of mental health concerns, making this an extensive list of helps. You don't have to accept depression, anxiety, worry, and other unpleasant emotions. The tactics are at your fingertips in your fanny pack -- where you will have solutions to find your true state of fulfillment.