Mom Rage - Understanding Anger Before it Erupts - Paperback

by Frauke Arnold (Author)

Have you ever felt that sinking, desperate feeling that hits when mom rage takes over?
You're stuck between what you're doing and what's running through your head.
You feel shaky, unsure, wondering if you're completely messing this up.

Mothers face moments like this all the time.
The uncertainty-sometimes even the shame after you lose it-can be brutal.
You feel awful, but you can't take it back.
And if you manage to hold it in, it just builds until it blows even bigger next time.

So what do you do?
Mom rage isn't a personal failure. It's a signal.
A cry for air, for support, for something to change.

This book is for anyone who feels like they're never enough-even while doing the work of a superhero.
It will help you understand that signal-and meet it with compassion, clarity, and real tools you can actually use.